A tranquil meditation garden with a lotus, balanced stones and a still reflecting pond

A little stillness. A little space.

Meditation Coaching

Meditation can be one of the simplest ways to bring more calm, clarity, and balance into your life. Let me guide you through it.

Learn with Tammy Explore beginner tips

Gentle guidance, one breath at a time

Learn to meditate,
at your own pace.

Tammy will help you learn to meditate with simple practices you can bring into everyday life. Whether you are starting for the first time or finding your way back, we can explore how to sit comfortably, focus your attention and build a routine that feels right for you.

You don’t need experience or a perfectly quiet mind. Just begin where you are.

Take your first step with Tammy

Create space for calm

Meditation tips for beginners

Simple ways to settle in and find a practice that feels comfortable.

Start small

Begin with three to five minutes. Give yourself a little space to settle, without trying to make the session perfect.

Find a comfortable seat

Choose a quiet spot and sit on a chair or cushion. Let your shoulders soften and rest your hands comfortably.

Follow your breath

Notice the natural rhythm of breathing. Feel each breath arrive and leave, without forcing it to change.

Let thoughts pass

A wandering mind is part of the practice. Notice a thought with kindness, then bring your attention back to your breath.

Make a little daily ritual

Choose a familiar moment, such as after your morning tea. A short practice you return to can become a welcome part of your day.

Headphones representing listening to a guided meditation

Try guided meditation

A gentle voice can help you stay focused when you're starting out. Search for beginner breathing meditations, body scans, or guided relaxation.

An open circle surrounding a heart, representing kindness and acceptance

Let go of the need to do it perfectly

Some days your mind will feel peaceful; other days it may feel busy. Both are normal. Focus on showing up consistently rather than achieving a particular feeling.

Carry it into your day

Finish with gratitude

Before you finish, think of something you appreciate. Take a few easy breaths and choose one quality you would like to bring into your day. Return to your surroundings gently.

Try this simple 5-minute meditation

You can do this right now, wherever you are.

Your first meditation

5 minutes · Beginner-friendly · No experience needed

Minute 1 — Settle in. Close your eyes if comfortable, relax your jaw, drop your shoulders, and feel your feet supported.
Minute 2 — Breathe. Gently breathe in for about 4 seconds and out for about 5–6 seconds, without forcing your breath. Return to your natural rhythm if uncomfortable.
Minute 3 — Notice. Feel your chest or belly move. When thoughts arise, acknowledge them and return to breathing.
Minute 4 — Connect with gratitude. Bring to mind one person, experience, or simple thing you appreciate. Notice what gratitude feels like in your body.
Minute 5 — Set an intention. Ask yourself, "How do I want to show up in my life today?" Sit quietly for a few breaths, then gently open your eyes.

Which type of meditation should you start with?

Different styles serve different purposes.

Flowing purple lines representing the rhythm of breathing

Breath awareness

Best for calming a busy mind and building focus.

A purple heart within an open circle representing appreciation and compassion

Heart-focused meditation

Best for practising appreciation, compassion, and emotional balance.

A relaxed seated figure with gentle lines representing attention to the body

Body scan

Best for noticing tension and developing body awareness.

A winding path leading toward a rising sun, representing intentions and possibilities

Visualization

Best for exploring intentions, goals, and the person you want to become.

Begin your meditation journey

Let’s talk about where you are starting and how Tammy can help you learn to meditate.

Contact Tammy